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Creatine & Professional Athletes Creatine is used extensively by professional athletes & sports people in a vast range of sports ranging from Athletics to Baseball and increasingly in sports such as Rugby & Football as well as still being the best selling sports nutritional supplement in the world for Strength Athletes & Bodybuilders. Creatine, which is present naturally in the body, works by increasing the muscle's ability to refuel quickly. Supplementation is aimed at making sure enough creatine is always available for the job. Mike Greenwood of Arkansas State University and his colleagues compared Arkansas State baseball players who were using creatine with those who were not. Users reported fewer cases of muscle pulls or strain, missed practices due to injury, and cramping. Users knew they were getting creatine, leaving open the possibility that the knowledge may have affected their training plans or expectations of results. However, their workouts were carefully monitored and did not deviate from what researchers or the team trainer expected, Greenwood said. Researchers also had players report on signs of overtraining. The scientists found no perceived differences in fatigue suffered by creatine users and nonusers. However, there were indications that users were less likely to feel they were overtrained and were less likely to report arm and shoulder fatigue, while nonusers were more likely to report feeling they were falling behind in their training. According to Jeff Volek of the University of Connecticut. Creatine can help athletes get in some extra lifts in training, or some extra force in a game, but the effect is not so powerful that athletes "can exceed breaking points for muscle tendons and fibers," he said. "All creatine is doing is letting you do a few extra reps in weight training, or cut a tenth of a second off your time," Volek said. "You are looking at a 5 to 10 percent performance improvement." Creatine comes in many forms - we would always recommend taking Creatine as CEE Creatine Ethyl Ester as it is simply more effective and have none of the bloating side effects which are sometimes reported with Creatine Monohydrate.
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