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Creatine Ethyl Ester
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Creatine Ethyl Ester
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Creatine Monohydrtate
What is Creatine?
Research into Creatine
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Research into the effectiveness of Creatine
There are many studies which show the
effectiveness of Creatine. Creatine Ethyl Ester has all of these benefits with
the additional benefit of being much stronger.
1. Racette SB. Creatine supplementation and athletic performance. J Orthop
Sports Phys Ther. 2003 Oct;33(10):615-21.
2. Kreider, R.B., 1999. Dietary supplements and the promotion of muscle growth
with resistance exercise. Sports Medicine 27:97-110.
3. Becque, M.D., et al. 2000. Effects of oral creatine supplementation on
muscular strength and body composition. Medicine and Science in Sports and
Exercise 32: 654-658.
4. Ingwal JS, Weiner CD, Morales MF, Davis E, Stockdale FE: Specificity of
creatine in the control of muscle protein synthesis. J Cell Biol 63:145-151,
1974.
5. Rawson ES, Volek JS. Effects of creatine supplementation and resistance
training on muscle strength and weightlifting performance. J Strength Cond Res.
2003 Nov;17(4):822-31.
6. Kambis KW, Pizzedaz SK. Short-term creatine supplementation improves maximum
quadriceps contraction in women. Int J Sport Nutr Exerc Metab. 2003
Mar;13(1):87-96.
7. Gill ND, Hall RD, Blazevich AJ. Creatine serum is not as effective as
creatine powder for improving cycle sprint performance in competitive male
team-sport athletes. J Strength Cond Res. 2004 May;18(2):272-5.
8. Rawson, E.S., et al. 1999. Effects of 30 days of creatine ingestion in older
men. European Journal of Applied Physiology 80: 139-144.
9. Sosin D.M., Sniezek J.E., Thurman D.J.. Incidence of mild and moderate brain
injury in the United States, 1991. Brain Inj 1996 Jan;10(1):47-54.
Creatine is also one of the recommended must use supplements in the
Best Muscle Building Book in the World
by Zak Lanzas
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